I have a new website http://www.joccity.com. I’m rarely on this pg so please visit my site and follow me there so I can follow you back. And it’s powered by wordpress too I just have a domain name now.
If you’re following me on here please or just started I want you to know I have another website http://www.joccity.com and its still under wordpress. So please visit the site and make sure you follow me so I can follow you back.
My new site http://www.joccity.com is up and running, so please visit it. If you like this site then you’ll love my new one. I look forward to interacting with you all
This workout really works. I was doing alot of jogging and other workouts exercises and barely was getting the results i’m getting now. I worked out much longer too, which was crazy. With the 6 pack shortcut my workouts last about 15 min. verses 1hr and are more effective.
I’m not saying this will automatically work for you, but I am a fan of these workouts. Plus Mike chang shows you how to work on your core properly. Many exercises will leave you with injuries especially to your lower back which isn’t a good thing. So if you looking for something new that won’t get in the way of your time feel free to try any of those workouts and let me know how you feel.